NCS Division V Rankings!

Read about how our team stacks up against the other NCS D5 schools. Click here!

2010 Cross Country Video

To get you all pumped up for the 2011 season check out the 2010 video on the Roster Page!

Sunday (6/5) Run at Parktrail Dr at 10AM

Jessica, Michael, Katy, and Jacob will be at Parktrail on Sunday at 10AM. Make sure to meet at the end of Parktrail Dr near the trailhead to Annadel. Come run!

Summer Training Info

We would like for you to get to a point were you can run 20-60 minutes per day for 4-6 days per week. This doesn't mean run 60 minutes each day, this means listen to your body and vary your length of runs accordingly. For those who are returning runners you may talk to the coaches about planning some longer runs.

We also recommend adding core work 2-3 days per week. This simply means push-ups and sit-ups or any variation of similar exercises.

We strongly recommend meeting to run in groups or pairs. Please contact other runners on the team so you can run together during the summer. As said before at the lunch meeting, 6/2, you can run with other Sonoma County High School runners at these locations and times during the summer. It will mostly be Maria Carrillo runners but also a number of other local high school runners will attend.

Monday

8:30AM Channel Dr.

6:00PM Howarth Park

Wednesday

6:00PM Parktrail

Thursday

8:30AM Channel Dr.

6:00PM Howarth Park

By mid-June we hope to have a strong SA group meeting for runs on Tuesdays, Fridays, and Sundays. Keep your eye on the blog for more info!