Sunday, November 13, 2011

A Few Words from Coach Danny:

Congratulations to all three teams: Varsity Boys, Varsity girls, and JV Boys for bringing Conference Championships plaques home for the second year in a row. I'm so proud of the way the teams responded to the challenge of repeating and defending their conference titles. Of the 31 athletes that ran at CMC, 29 of them PR'd. That's some great running! All year long the kids have worked hard to become a team and support one another and at the CMC meet all that working together and all that team spirit was on display through their performances. These kids make me look good as a coach.
            Thank you so much to the parents, Michael and Julia for making this such a successful season.

What's Been Happening:
            Last Wednesday we went to Ft. Bragg for the CMC championship. We took a nice bus ride up highlighted by song and laughter. The first race of the day was the JV Boys race. The JV Boys scored 38 points, beating 2nd place Cloverdale by a scant 6 points. The JV team was lead by Eli (Johnny) in 5th place at 20:47. This boy is going to make a strong bid for Varsity next year. In 7th was Hayden (21:12) with a very fine performance. 8th place was Eli (21:14) in a nice bounce back race from last week. In 12th was Billy (21:59) who continues to run very strong races. Justin (23:00) came in 16th and as the 5th scorer secured the team win. In 20th was Oscar (23:40), one of the most improved runners from last year's team. In 23rd place was Chauncey (24:00.) His performance is showing good things to come. In 25th place was Chris (24:18) who continues to be one of the most improved runners from the beginning of the season until now. In 29th place was Sean in (24:58) a nice season ending run.
            The second race of the day was the Varsity Girls. The girls won with a score of 54 to second place St. Helena's 66. The girls were lead by 2nd place Katy (21:27) - a purely gutsy race by a very gutsy girl. 4th in 22:58 was Kiana. I knew she was saving her best races for the end and she did just that. 14th was Yzzy in 25:46, the most improved runner on the team. A year ago Yzzy was in the bottom 20 and now she is in the top 20. 18th was Emily (26:26), she ran a well pace race with a lot of confidence. 22nd was Amy (26:54) with another solid race. She was our 5th scorer, locking in the title for the girls. 23rd was Claire (27:20). it was nice to see her aggressive running style. In 29th was Sinclaire (27:45), the top freshman on the team and the only one on the team to go to NCS. 47th in 29:17 was Lilly, with a very fine end of season run. In 48th in 29:31 was Zoe who is continuing to have a very fine season. In 55th in 30:31 was Maddy who keeps working her way right up the team ladder. In 59th in 30:43 was Nora with a much better run than last week. In 64th in 31:31 was Katherine finishing her senior year on a strong note. Shani came in 67th in 31:57 looking strong.
            The third race of the day was the Boys Varsity. The boys won in 20, followed by Cloverdale at 94. The 20 points that the boys scored was the lowest total put up by a team since 1968. Leading the way in second was Jax in 18:13. That performance earned Jax the Heart & Sole Athlete of the Week. It was an amazing run. Third in 18:33 was Aaron with a big break through run. I look for big things from him at NCS. Fourth in 18:41 was Jacob, as always, solid as a rock. Fifth in 18:51 was Austin O. with another amazing effort. 6th place in 18:57 was Patrick with another big time performance. In 16th in 19:48, Graham ran a solid race in borrowed shoes. In 24th in 20:12 was Morgan with another solid effort post injury. 28th in 20:25 was Austin G. It was a great season by Austin.

What’s coming up:
            From here on out it will be Varsity only.
            Friday we will be having a Varsity pasta feed at the Johnson's. Time and directions will be given out later in the week.
            The NCS Championship meet will be in Hayward at Hayward High School on Saturday 11/19. For anyone who needs a ride, we will be leaving from the school at 6:15 AM sharp. If you are driving on your own we would like to have the girls there no later than 8 AM and the boys no later than 8:30. The girls will be running at 9 followed by the boys at 10. The top five teams in each race will get to go to the State Championship in Fresno along with the top 5 individuals. Last year Katy Lee and Jax Reiff made the cut as individuals.
            After the meet, Christine Lee has made us reservations at Mary's Pizza at 121 San Marin Drive in Novato. Folks who are not able to make it to the meet, are welcome to join us for the after party. We should be there about 2 PM.
            Chris has already made reservations for the athletes in case they make it to Fresno. After NCS, any parents who are interested in going to Fresno with us should contact Cate (cate1802@hotmail.com) for hotel info.

Friday, November 11, 2011

CMC Championship 2011

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CMC Championship 2011, a set on Flickr.

Three SA teams win championships!

Sonoma Academy Sweeps CMC Championship for the Second Time in a Row!

Congratulations to the amazing effort from the Sonoma Academy running squads! Everyone ran awesome and it was great to bring home our well deserved hardware!

Click here to see Results. Note that the boys score of 20 has not been bettered since 1968!

Monday, November 7, 2011

SA XC Pancake Breakfast

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SA XC Pancake Breakfast, a set on Flickr.

Post run pancake breakfast at Howarth Park. Thanks to the parents for cooking and to Michael for the chocolate chips!

A Few Words from Coach Danny:

For those of you that missed the breakfast run yesterday, I'm sorry because we had a great run and an awesome breakfast prepared by Cate and some of the parents.
            I want to say congratulations to the two soccer teams for their wins on Saturday night. Good luck to both teams in their semifinal games of the NCS championships. Congratulations as well to the volleyball team for making the NCS playoffs.
            As far as our team goes, this is the last week of practice for the JV's. We will have practice on Monday and Tuesday and then the league championship on Wednesday.

What's Been Happening:
            Last Wednesday we had our final league dual meet in Fort Bragg, at the same site where the League Championship will be held. The course name is Bald Hill and it is 2.9 miles and very hilly. All three teams won their races and are now 6-0 for the season.
            Leading the way for the JV Boys was Eli/Johnny (21:39.) Johnny was not only the first SA runner but was the first runner over all. Word is that Johnny loved the course. Second SA runner was Hayden (22:06) with another nice performance. Following Hayden was Billy (22:09.) Billy was also third overall, nice bounce back race from last week. Our fourth runner was Justin (23:27.) Justin told me he “loved the hill.” The fifth SA runner was Tristan (24:39) in another solid performance. Our sixth SA runner was Chris (25:04). The way he held up his hands crossing the finish I could tell he was proud of his effort. Next across the line was Chauncey (25:34.) I am looking forward to him stepping up big at the conference finals. Two places later was Sean (25:59) who continues to show strong late season efforts.
            Leading the Varsity Girls was Kiana in 25:47. She continues to be one of the top runners in the league. The second SA runner and fifth overall was Yzzy (27:02) who continues to look stronger every week. The third girl Coyote was Amy (27:24) with a very impressive finish over the last 400 meters. Fourth SA girl, and also cracking the top ten overall was Emily (27:53.) This was the first time Emily was in the top five for SA. Good job! Two places behind Emily was Sinclair in 28:34. There is never any quit in this girl. Sixth SA runner was Claire  (29:54) who fought hard to beat the hill. Right behind Claire was Zoe (30:15) showing a strong effort coming off a sprained ankle. Next in was Nora (32:36.) Although Nora had a spill on the course, she got up and showed her moxie with her finish.
            The Varsity Boys swept the first five places, making their 6th perfect score,  led by Jacob (19:04.) Jacob looked extremely strong coming down the hill. Nice victory. Second was Jax (19:13) in a very solid effort. Third across the line was Aaron (19:15) making our top three very solid. Fourth was Graham (19:38) for  the first time in that position. Fifth was Patrick (19:49.) His consistently strong effort makes us dangerous to any other team. Our sixth runner was Morgan (20:14), in eight overall. Morgan is back running strong. Our seventh runner for the day, Austin G. (20:54) who continues to step up big time for the team. Next across the line was Eli (23:54) who toughed it out to the finish although he had severe stomach cramps.

What’s coming up:
            On Wednesday we have the CMC conference championships in Fort Bragg at the Bald Mountain course. JV Boys will run at 2 PM, Girls at 2:45 and Varsity Boys at 3:30. Metals will go to the top 15 varsity runners and the top ten JV runners. Team plaques will be awarded for the 1st, 2nd, and 3rd varsity teams as well as the 1st place JV team. This should be an exciting day for us and we are hoping to bring home quite a few medals and all 3 plaques. We are the defending champions in all three races and all three teams have a good chance to repeat this year.
            We would love to have parents join us to watch the meet. You may want to bring binoculars, it's that kind of a course.
            There will be no JV practice after Wednesday, you guys are off the hook for the year. Varsity athletes will continue to practice.
            For those that make the Varsity team, we are planning a trip to see the Hayward course where the NCS meet will be held. We will be taking off from Sonoma Academy at 1:30 on Saturday. We will be returning between 10-11 PM. A little bit about the outing – we will go to Hayward and run on the course, then we will drive into San Francisco for some dinner and a little fun. The varsity athletes always enjoy this time together. The only cost for the athletes will be money for dinner. 

Saturday, November 5, 2011

2011 CMC Conference: Wed. Nov. 9th in Fort Bragg

2011 CMC Conference: Wed. Nov. 9th in Fort Bragg

DEPART: 9:30am
RETURN: ~8:00pm

We are gearing up for the 2011 CMC Conference Championship this Wednesday! We are currently undefeated in league and will be defending our Conference sweep from last year when we captured all three titles in the JV Boys, Varsity Girls, and Varsity Boys. The meet will be held in Fort Bragg on the Bald Hill 2.9 mile course. 


SCHEDULE
Course Walk: 12:30
Coaches Meeting: 1:45
J.V. Boys: 2:00
Girls: 2:45
Varsity Boys: 3:30

DIRECTIONS
Once you get into Fort Bragg take Highway 1 north to Pudding 
Creek Road, turn right on Pudding Creek Road and then after approximately 
1.7 miles turn left on Bald Hill Road.  The course will be on the right hand 
side.

AWARDS
Medals to top 15 in Varsity races, top 10 in J.V. races
Team Plaques for 1st, 2nd, and 3rd in Varsity races
Team Plaque for top J.V. team
Pennants to top CMC North, and top CMC South team.
Coach of the Year plaque, as voted by coaches

Thursday, November 3, 2011