Friday, June 17, 2011
NCS Division V Rankings!
Read about how our team stacks up against the other NCS D5 schools. Click here!
Tuesday, June 7, 2011
2010 Cross Country Video
To get you all pumped up for the 2011 season check out the 2010 video on the Roster Page!
Friday, June 3, 2011
Sunday (6/5) Run at Parktrail Dr at 10AM
Jessica, Michael, Katy, and Jacob will be at Parktrail on Sunday at 10AM. Make sure to meet at the end of Parktrail Dr near the trailhead to Annadel. Come run!
Summer Training Info
We would like for you to get to a point were you can run 20-60 minutes per day for 4-6 days per week. This doesn't mean run 60 minutes each day, this means listen to your body and vary your length of runs accordingly. For those who are returning runners you may talk to the coaches about planning some longer runs.
We also recommend adding core work 2-3 days per week. This simply means push-ups and sit-ups or any variation of similar exercises.
We strongly recommend meeting to run in groups or pairs. Please contact other runners on the team so you can run together during the summer. As said before at the lunch meeting, 6/2, you can run with other Sonoma County High School runners at these locations and times during the summer. It will mostly be Maria Carrillo runners but also a number of other local high school runners will attend.
8:30AM Channel Dr.
6:00PM Howarth Park
Wednesday
6:00PM Parktrail
Thursday
8:30AM Channel Dr.
6:00PM Howarth Park
By mid-June we hope to have a strong SA group meeting for runs on Tuesdays, Fridays, and Sundays. Keep your eye on the blog for more info!
Wednesday, May 25, 2011
SA XC Camp 2010
SA XC Camp 2010, a set on Flickr.
Pictures from last summer's cross country camp. We had a blast!
Sunday, May 22, 2011
Saturday, May 21, 2011
SA T&F NCS-A 05/21/11
SA T&F NCS-A 05/21/11, a set on Flickr.
SA made a great showing at the NCS meet held at Montgomery High School today. Three athletes qualified to advanced to the Meet of Champions at Berkeley next weekend.
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